Thursday January 17, 2008
Posted by Staci in : Running , add a comment3 miles in 49:00 minutes. Not bad.
My pacing needs work. January 15, 2008
Posted by Staci in : Running , 1 comment so farSo to prepare to run Eugene I need to work on my pacing outside. To help with that I decided to do at least one run a week around my neighborhood. Today was day 1 of that endevor. I only managed a mile, but it was a fast (for me anyway) mile. 14:58 minutes. That is more then a minute faster then normal. I know if I had been running at my normal pace I would have hit my planned 3 miles without a problem. I felt pretty good to be running outside for a change. I am going to try to do a nice slow 2 miles after work tonight to get in my planned distance so I stay on track. I have 4 miles planned for Thursday and 6 miles planned for Saturday. I have yet to actually hit 6 miles, but I am getting closer each week.
Small Update to the site. January 14, 2008
Posted by Staci in : Running, Site Updates , add a commentI added a bunch of links to my site tonight. They are blogs that belong to a group called the 30’s that post on www.kickrunners.com. I consider them my online running club and I know with out their support I would not be where I am right now.
A daytime run January 10, 2008
Posted by Staci in : Running , add a commentSo I rearranged my schedule a bit to do my runs in the afternoons on Tuesdays and Thursdays. Today’s 2 miles went really well.
