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Well I Finished!!!! June 10, 2007

Posted by Staci in : Running , add a comment   
Mood : rejuvenated

W9D3 down. This was my last run of the c25k program. I finished the whole thing. I am so thrilled with myself. I am going to do the One Hour Runner program next I think. So three more weeks of 30 minutes runs and then a gradual increase. I think I am going to add a day to the program so I will be running 4 days a week instead of 3.

2.25 miles in 40 minutes
Avg pace - 17:48
Bst pace - 16:10
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W9D2 June 7, 2007

Posted by Staci in : Running , add a comment   
Mood : determined

Ok after D1 of this week went well I figured D2 would not be bad. well I was wrong. It was tough. It took a lot of effort to finish the whole 30 minutes.

2.28 miles in 40:00 minutes
avg pace - 17:33
bst pace - 16;08
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W9D1 June 5, 2007

Posted by Staci in : Running , add a comment   
Mood : accomplished

Well I knew from Saturday’s run that I could manage the 30 minutes, but it was tough. The last 3 minutes or so were a push but I made it.

2.24 miles in 40 minutes
Avg pace - 17:51
Bst pace - 16:32
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W8D3 June 3, 2007

Posted by Staci in : Running , 1 comment so far   

Week 8 Day 3 finished. I procrastinated all day to avoid running, but finally I decided to just get it done. Being lazy was not worth feeling bad that I had not managed to get the run in. I felt good about this one. No major struggles and I even bumped up the speed a bit for the last 2 minutes. Not much but a bit. I think I could have ran the 3o minutes that next week calls for with out much struggle. I guess Monday I will find out for sure. Overall I was a bit slower then when I run in the mornings, but not much slower. I think when I graduate the C25K program I am going to stop counting my warm up/cool down in my overall distance and pace.

2.13 miles in 38 minutes
Avg pace - 17:48
Bst pace - 14:51
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