Dankinia’s Demented Dialog

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Sept 4th Run September 5, 2007

This was a pretty good run. I was actually going to stop at 2.5 miles so I hit the lap button at that time. Then I decided I still felt pretty good so I finished the full 3. I am seeing improvement in almost every run I do. That makes me happy. My speed is still a snails pace, but that is alright with me.

3 miles in 50:11 minutes
Avg Pace 16:43

Lap 1 - 1 mile
Avg pace - 17:20

Lap 2 - 1 mile
Avg pace - 16:22

Lap 3 - .50 mile
Avg pace - 16:40

Lap 4 - .50 mile
Avg pace - 16:14

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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