Dankinia’s Demented Dialog

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August 24th Run August 24, 2007

This was a pretty good run. 3 miles. It felt nice and East most of the way, but toward the end my legs started to feel heavy. They still feel a bit sore, but I did a few stretches and will do some more before bed to help with that.

3 miles in 50:47 minute
Avg pace - 16:55

Mile 1
Avg pace - 17:03

Mile 2
Avg pace - 16:45

Mile 3
Avg pace - 16:58

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