5K August 15, 2007
Posted by Staci in : Running , trackbackOk I the last few days I have had no motivation. Well tonight I think I got it back. I knew I had to run tonight. I made sure to drink 8 cups of water during the day while at work so I would be well hydrated. My goal was 2.25 miles. Well I hit that mark and slowed from a run to a fast walk. I walked for 1 minute while I took a couple of drinks from my water bottle, and then I started running again. I made it to 3.1 miles. That last .10 was really slow, but I made it. I would be dancing with joy but I am recovering. I have never hit that distance before. I know I wanted to hit 3.1 miles with out a walk break by the end of August and was fairly sure I could do it, but I am so confident now. I feel great. Empowered. Overjoyed.
3.1 miles in 49:37 minutes - 16:01 pace.
Mile 1 - 15:38
Mile 2 - 15:44
Mile 3 - 16:27
.1 mile - 18:23
Comments»
no comments yet - be the first?