Dankinia’s Demented Dialog

Just a place for my ramblings

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Aug 5th run August 5, 2007

Tonights run started out pretty good. It felt nice and relaxed through out the whole thing. I think next weekend I will be ramping up the distance from 2.25 miles to 2.50

2.25 miles in 37:30 minutes
avg pace 16:41

Mile 1 pace 16:40
Mile 2 pace 16:37
0.25 pace 17:01

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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  This work is registered under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License. This license includes all blog entries, poems, pages and photographs.
  
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