Dankinia’s Demented Dialog

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Tuesday’s run July 25, 2007

Tonights run felt pretty good. I took mile one rather east since my running schedule has been so messed up due to working longer days the last 2 weeks. Mile two I took more west just to push myself.

2 miles in 32:08 minutes
Avg pace 16:04 minutes per mile

Lap 1 - 1 mile
avg pace - 16:25

Lap 2 - 1 mile
avg pace - 15:43

This week
2.0 miles
Time: 32m 08s
Avg. Pace: 16:04/mile

This month
13.2 miles
Time: 3h 32m 45s
Avg. Pace: 16:11/mile

This year
84.9 miles
Time: 1 day, 1h 11m 31s
Avg. Pace: 17:48/mile

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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