A short run July 10, 2007
Posted by Staci in : Running , trackbackBecause of the tattoo on Saturday today was just susposed to be a nice easy 1 mile run. Well I did a mile, walked my cool down, and decided to do another .25 just because I could. I know I could have done the full 2 miles but since I planned on 2 miles tomorrow I decided I had gone far enough.
1 mile run at 14:26 mile pace.
0.25 mile run at 15:22 pace.
This week
1.2 miles
Time: 18m 14s
Avg. Pace: 14:35/mile
This Month
6.4 miles
Time: 1h 42m 40s
Avg. Pace: 16:02/mile
This Year
78.2 miles
Time: 23h 21m 26s
Avg. Pace: 17:56/mile
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