Dankinia’s Demented Dialog

Just a place for my ramblings

• Home
• All About Me
• Casting Stones
• Poems

OHR W3D2 June 29, 2007

So this was a very good run. I had some soreness in my legs at the beginning but by about 10 minutes in I felt great. I finished the whole run and feel fantastic!

1.88 miles in 30 minutes
Avg pace - 15:56
Bst pace - 15:16

This Week
3.7 miles
Time: 1h 00m 00s
Avg. Pace: 16:03/mile

This Month
23.7 miles
Time: 6h 42m 30s
Avg. Pace: 16:58/mile

This Year
71.8 miles
Time: 21h 38m 46s
Avg. Pace: 18:06/mile

• About...

  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

• Categories

  Select Category Casting Stones Emotions General Ramblings It’s in the Cards Quiz Results Running Site Updates Vacations Work Stuff

• A Link to the Past

  Select Month January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 June 2008 May 2008 March 2008 January 2008 December 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006

• Places of Interest

  • Delphi Forums
  • Event Poker
  • Neopets

• Runner's Blogs

  • BoB
  • Christie Runs
  • Coach T.
  • Flemdawg
  • Frankie
  • JenRuns
  • Jill
  • KP
  • Kris
  • Liam
  • McTortle
  • Myron
  • Nettie
  • Phdatc
  • Praecipua
  • Run with Tom
  • Runnin from the Law
  • Wyrillco

• Running

  • Cool Running
  • Faithful Soles
  • Greg on the Run
  • Kickrunners

• Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

• License Information

  
  This work is registered under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License. This license includes all blog entries, poems, pages and photographs.
  
  If you would like to use any of the items under the license terms, please contact me. My email address is dankinia@dankinia.com

• Feeds

• Full
• Comments