Dankinia’s Demented Dialog

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OHR W3D1 June 26, 2007

Ok this was a bit tough. Maybe I should have taken today as a rest day since I did that longer run on Saturday. I had to stop 2x during the run to stretch my calf muscles due to cramps. I did find some podcasts online that are designed to help a runner keep there pace better. I tried it out tonight and I will say it did seem to help. when I look at the data from my Garmin there are no major spikes like I normally see during my run.

1.86 miles in 30 minutes
Avg pace - 16:06
Bst pace - 15:20

This Week
1.9 miles
Time: 30m 00s
Avg. Pace: 16:08/mile

This Month
21.8 miles
Time: 6h 12m 30s
Avg. Pace: 17:03/mile

This Year
69.9 miles
Time: 21h 08m 46s
Avg. Pace: 18:09/mile

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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