OHR W2D3 Modified June 24, 2007
Posted by Staci in : Running , trackbackWell I did it. I was only supposed to run 30 minutes but, I decided to run 3.1 miles or a 5k. It was on my TM but it was still further then I have ever ran before. I will be honest when I say I did not run the whole thing. I ran 2 miles, walked 0.50, and then ran the last 0.60 I did increase my pace during part of the last segment too. I thought I was going to either throw up or pass out toward the end, but I did it. My PR for a 5k has now been set at 52.06 minutes. Really slow I know, but it is under an hour!
3.10 mile run in 52:06
Avg pace - 16:48
Bst pace - 11:42
Lap 1 - 2.0 mile run
Avg pace - 16.15
Bst pace - 14:36
Lap 2 - 0.50 mile recovery
Avg pace - 20;27
Lap 3 - 0.60 mile run
Avg pace- 15:38
Bst pace - 11:42
This Week
6.7 miles
Time: 1h 52m 06s
Avg. Pace: 16:44/mile
This Month
20.0 miles
Time: 5h 42m 30s
Avg. Pace: 17:09/mile
This Year
68.0 miles
Time: 20h 38m 46s
Avg. Pace: 18:12/mile
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