Dankinia’s Demented Dialog

Just a place for my ramblings

• Home
• All About Me
• Casting Stones
• Poems

W2 D1 OHR June 19, 2007

The first 10 minutes or so were “The Suck” to quote the 30’s. But after I got more comfortable in my stride it went really well. I know I could have kept going but I am sticking to the 30 minutes in the plan for D1 and D2. Day 3 is the day I am going to run for distance instead of time.

1.8 miles in 30 minutes
Avg pace - 16:38
Bst pace - 16:02

This Week
1.8 miles
Time: 30m 00s
Avg. Pace: 16:40/mile

This Month
15.1 miles
Time: 4h 20m 24s
Avg. Pace: 17:16/mile

This Year
63.1 miles
Time: 19h 16m 40s
Avg. Pace: 18:19/mile

• About...

  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

• Categories

  Select Category Casting Stones Emotions General Ramblings It’s in the Cards Quiz Results Running Site Updates Vacations Work Stuff

• A Link to the Past

  Select Month January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 June 2008 May 2008 March 2008 January 2008 December 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006

• Places of Interest

  • Delphi Forums
  • Event Poker
  • Neopets

• Runner's Blogs

  • BoB
  • Christie Runs
  • Coach T.
  • Flemdawg
  • Frankie
  • JenRuns
  • Jill
  • KP
  • Kris
  • Liam
  • McTortle
  • Myron
  • Nettie
  • Phdatc
  • Praecipua
  • Run with Tom
  • Runnin from the Law
  • Wyrillco

• Running

  • Cool Running
  • Faithful Soles
  • Greg on the Run
  • Kickrunners

• Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

• License Information

  
  This work is registered under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License. This license includes all blog entries, poems, pages and photographs.
  
  If you would like to use any of the items under the license terms, please contact me. My email address is dankinia@dankinia.com

• Feeds

• Full
• Comments