OHR Day W1D3ish June 16, 2007
Posted by Staci in : Running , trackbackSo I decided to run 2 miles instead of 30 minutes. It was overall a really good run. I did not count the warm up or cool down in the time or pace. I considered doing a 5k on my treadmill, but decided against pushing myself that much. I think that might be my next Saturdays run though since this one felt so good.
2 miles in 33:12 minutes
Avg pace - 16:36
Bst pace - 16:02
This Week
4.4 miles
Time: 1h 12m 24s
Avg. Pace: 16:32/mile
This Month
13.3 miles
Time: 3h 50m 24s
Avg. Pace: 17:21/mile
This Year
61.3 miles
Time: 18h 46m 40s
Avg. Pace: 18:22/mile
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