Another Good Run June 12, 2007
Posted by Staci in : Running , trackbackOk I started the One Hour Runner or OHR program today. I basically repeat week 9 of the previous program for the first 3 weeks to build a solid base. I decided I am no longer going to count the time or distance of my warm ups or cool downs in my running log.
This run felt really good. No major struggle at all and I kept up a good (for me) pace the whole time.
1.81 miles in 30 minutes
Avg pace - 16:34
Bst pace - 15:41
This Week
1.8 miles
Time: 30m 00s
Avg. Pace: 16:34/mile
This Month
10.7 miles
Time: 3h 08m 00s
Avg. Pace: 17:33/mile
This Year
58.8 miles
Time: 18h 04m 16s
Avg. Pace: 18:27/mile
Comments»
Staci,
Congrats on finishing c25k and starting week one of OHR! I was looking at your stats for this year. This ought to make you feel pretty good. So far this month you have 10.7 miles run, I only have 4 miles run. For the year you have 58.8 miles in, I have 126.4. Not too shabby lady. I guess I had better get my butt in gear and get some miles in or you are going to catch up and pass me =) Are you going to do the 5k Saturday morning? Im still not sure if I will be running it or not but I already offered to volunteer so one way or another I will be there. Hope to see you there
Heyya Gurl!
Don’t know how your C25K graduation snuck past me on the boards this week… sorry! That’s a big accomplishment! Can’t wait to hear how the 5K goes this weekend!
Frankie - Thanks for the kudos. I am rather proud of myself for how far I have gone distance wise. Yep I am closing in on you. *grin* I won’t know until tomorrow if I get Friday off or not. If I get the day off, I will be there. Otherwise I will be in bed.
Lolly - Thanks for the congrats. Don’t worry about the graduation slipping past. It was just this past Saturday. I am hopeful about the 5k, but it depends on work. I might just have to run one in my house on my treadmill solo if my boss can’t give me Friday off work.