Dankinia’s Demented Dialog

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W8D2 May 31, 2007

Ok I did W8D2 today. It took a lot of effort for me to even start running today. I kept looking for excuses not to run. But then I went to the 30’s thread and got inspired so off to the treadmill I went. I did the whole 28 minutes with out stopping. while running I was also considering what training program to do after I finish this one next week. I might do a 5k program or the OHR program. I am not sure yet.

2.16 miles in 38 minutes
Avg pace - 17:37
Bst pace - 16:08

Lap 1 - 5 minute warm up
0.24 miles
Avg pace - 20:30

Lap 2 - 28 minute run
1.66 miles
Avg pace - 16:51
Bst pace - 16:08

Lap 3 - 5 minute cool down
0.25 miles
Avg pace - 20:02

This Week
4.3 miles
Time: 1h 16m 00s
Avg. Pace: 17:38/mile

This Month
27.0 miles
Time: 8h 04m 27s
Avg. Pace: 17:55/mile

This Year
48.1 miles
Time: 14h 56m 16s
Avg. Pace: 18:39/mile

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