Dankinia’s Demented Dialog

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W8D1 May 29, 2007

This was a good run. I did the whole 28 minutes with out stopping. The last 5 minutes were tough, and it took a lot of will power to get past that, but I did it.

2.15 miles in 38 minutes
Avg pace - 17:38
Bst pace - 16:26

Lap 1 - 5 minute warm up
0.24 miles
Avg pace 20:30

Lap 2 - 28 minute run
1.65 miles
Avg pace - 16:55
Bst pace - 16:26

Lap 3 - 5 minute cool down
0.26 miles
Avg pace 19:36

This Week
2.1 miles
Time: 38m 00s
Avg. Pace: 17:40/mile

This Month
24.9 miles
Time: 7h 26m 27s
Avg. Pace: 17:57/mile

This Year
45.9 miles
Time: 14h 18m 16s
Avg. Pace: 18:42/mile

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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