W7D3 May 26, 2007
Posted by Staci in : General Ramblings , trackbackWell I was going to do a full 5k, but I had some problems. I know on my 25 minute runs was averaging a distance of 1.52 miles so I tried to set up a work out on my Garmin that would include the 25 minute run as well as added distance to work out to 3.1 miles. My planed workout was: .25 warm up, 1.5 run, .60 recovery, .5 run, .25 cool down. That would have been 3.1 exactly. Well I accidentally set the Garmin for .06 on the recovery. So that meant I walked half of the .5 run. I will recreate it after week 9 with different distances for the runs to help me work up to running a full 5k.
2.56 miles in 46.06 minutes
Avg pace - 18:01
Bst pace - 14.32
Lap 1 - warm up
0.25 miles
Avg pace 21.24
Lap 2 - 1.5 mile run
1.5 miles
Avg pace - 17:15
Bst pace - 16:35
Lap 3 - goofed up recovery
0.06 miles
Avg pace 20:04
Lap 4 - .25 walk & .25 run
0.50 miles
Avg pace - 17:17
Bst pace - 14:32
Lap 5 - cool down
0.25 miles
Avg pace - 20:08
This Week
6.6 miles
Time: 1h 56m 06s
Avg. Pace: 17:34/mile
This Month
22.7 miles
Time: 6h 48m 27s
Avg. Pace: 17:58/mile
This Year
43.8 miles
Time: 13h 40m 16s
Avg. Pace: 18:45/mile
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