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W7D2 May 24, 2007

Posted by Staci in : Running , trackback   

This went so much better then I expected. I started out at a slower pace the normal and held that pace for the majority of the run. The last two minutes I pushed up to my normal pace. I think if I had stated at the slower pace I could have done 30 minutes.

2.01 miles in 35 minutes
Avg Pace 17;27
Bst pace 14:07

Lap 1 - 5 minute warm up
0.24 miles
Avg pace - 21:00

Lap 2 - 25 minute run
1.52 miles
Avg pace - 16:26
Bst pace - 14:07

Lap 3 - 5 minute cool down
0.25 miles
Avg pace 20:19

This Week
4.0 miles
Time: 1h 10m 00s
Avg. Pace: 17:17/mile

This Month
20.2 miles
Time: 6h 02m 21s
Avg. Pace: 17:58/mile

This Year
41.2 miles
Time: 12h 54m 10s
Avg. Pace: 18:48/mile

Comments»

1. vince - May 25, 2007

Great stuff Staci,Isnt it amazing how the body adapts.I have mirrored your progress as many others have also.the key i think is giving the body enough time to adapt.Keep up the great work!
vince