W7D1 May 21, 2007
Posted by Staci in : Running , trackbackThis was pretty good. I ran the whole 25 minutes without stopping or walking, but I ran it a bit slower then usual. It took me a couple of minutes to get my stride at the slower pace, but halfway through I picked up the speed to my normal pace and finished strong!!!
2.04 miles in 35:00 minutes
Avg pace - 17:08
Bst pace - 12:28
Lap 1 - 5 minute warm up
0.24 miles
Avg pace - 20:44
Lap 2 - 25 minute run
1.55 miles
Avg pace - 16:06
Bst pace - 12:42
Lap 3 - 5 minute cool down
0.25 miles
Avg pace - 20:10
This Week
2.0 miles
Time: 35m 00s
Avg. Pace: 17:09/mile
This Month
18.2 miles
Time: 5h 27m 21s
Avg. Pace: 18:02/mile
This Year
39.2 miles
Time: 12h 19m 10s
Avg. Pace: 18:52/mile
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