Dankinia’s Demented Dialog

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W6D3 May 19, 2007

So I did W6D3 today. It was susposed to be a 25 minute non-stop run. Well I did not stop, but I did have to slow to a walk for about a minute and a half. I am a bit disappointed about that, but I have hopes for next week to be better.

2.03 miles in 35:00 minutes. Not bad.
Avg pace - 17:16
Bst pace - 14:32

Lap 1 - Warm Up 5 minutes
0.24 miles
Pace - 20:55

Lap 2 - 25 minute run
1.55 miles
Avg pace - 16:07
Bst pace - 14:32

Lap 3 - Cool Down 5 minutes
0.24 miles
Pace - 21:06

This Week
5.8 miles
Time: 1h 42m 00s
Avg. Pace: 17:28/mile

This Month
16.1 miles
Time: 4h 52m 21s
Avg. Pace: 18:08/mile

This Year
37.1 miles
Time: 11h 44m 10s
Avg. Pace: 18:58/mile

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