W6D2 May 17, 2007
Posted by Staci in : Running , trackbackThe first 10 minutes was not bad at all. I felt like I could have kept running. The second 10 took a bit of work. I had about 3 minutes left and had to really struggle to finish. I ended up slowing my pace a bit so that I could make it through.
1.9 miles in 33 minutes
Avg Pace 17.21
Bst Pace 14:18
Lap 1 - 5 minute warm up
Avg pace - 20:19
Bst pace - 19:36
Lap 2 - 10 minute run
Avg pace - 14:48
Bst pace - 14:18
Lap 3 - 3 minute walk
Avg pace -30:02
Lap 4 - 10 minute run
Avg pace - 15:50
Bst pace - 14;20
Lap 4 - 5 minute cool down
Avg pace 20:10
This week
3.8 miles
Time: 1h 07m 00s
Avg. Pace: 17:35/mile
This Month
Running
14.1 miles
Time: 4h 17m 21s
Avg. Pace: 18:16/mile
This Year
Running
35.1 miles
Time: 11h 09m 10s
Avg. Pace: 19:04/mile
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