W6D1 May 14, 2007
Posted by Staci in : Running , trackbackI am so thrilled. I struggled a little bit, but I ran all the running parts. The first 5 minute run felt easy. I could have kept running. The 8 minute run was a bit of a struggle for the last minute or so, but I told myself that I had managed 20 min on Friday, so I could manage to finish the 8. The last 5 were somewhere between the ease of the first, and the struggle of the second. I did manage to ramp up the speed for the last 45 sec of the last run segment.
1.91 miles in 34:00 minute
Avg pace - 17:48
Bst pace - 11:52
Avg hr - 158
Max hr - 184
Lap 1 - warm up
0.24 miles
Avg pace - 20:47
Lap 2 - 5 min run
0.33 miles
Avg pace - 15:13
Bst pace - 14:39
Lap 3 - 3 min walk
0.13 miles
Avg pace - 23:04
Lap 4 - 8 min run
0.52 miles
Avg pace - 15:20
Bst pace - 14:42
Lap 5 - 3 min walk
0.12 miles
Avg pace - 24:25
Lap 6 - 5 min run
0.33 miles
Avg pace - 15:08
Bst pace - 11:52
Lap 7 - Cool down
0.24 miles
Avg pace 21:13
This Week
1.9 miles
Time: 34m 00s
Avg. Pace: 17:48/mile
This Month
12.2 miles
Time: 3h 44m 21s
Avg. Pace: 18:24/mile
This Year
33.2 miles
Time: 10h 36m 10s
Avg. Pace: 19:09/mile
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