W4D1 April 30, 2007
Posted by Staci in : Running , trackbackWell this was tough. The first 3 minute run was not difficult. The first 5 minute run was tough, but doable. The second 3 min run was fine, but the 2nd 5 min run was hard. I had to do a 30 sec recovery walk in the middle of it. I hope hope D2 is better. I was surprised I was able to run for 5 minutes at a time.
1.85 miles 34:00 there was a 5 minute extra cool down walk at the very end.
Avg pace 18:19
Bst pace 14:59
Avg Hr 155
Max Hr 178
WEEK TOTALS
Running: 1.9 miles
Time: 34m 00s
Avg. Pace: 18:23/mile
MONTH TOTALS
Running: 21.0 miles
Time: 6h 51m 49s
Avg. Pace: 19:35/mile
YEAR TOTALS
Running: 21.0 miles
Time: 6h 51m 49s
Avg. Pace: 19:35/mile
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