W3D3 again April 27, 2007
Posted by Staci in : Running , trackbackThis was the last one of W3. It felt pretty good. I did not have the struggle in the 2nd 3 minute run like I normally do. I finished the whole thing. I even added in an extra 1 min faster run during the cool down period. I know I can do week 4 next week.
1.47 miles in 28 minutes. This included an extra 5 minute cool down walk.
Avg pace 18,59
Best pace 15.06
WEEK TOTALS
Running: 4.3 miles
Time: 1h 24m 00s
Avg. Pace: 19:27/mile
MONTH TOTALS
Running: 19.2 miles
Time: 6h 17m 49s
Avg. Pace: 19:43/mile
YEAR TOTALS
Running: 19.2 miles
Time: 6h 17m 49s
Avg. Pace: 19:43/mile
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