Dankinia’s Demented Dialog

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W3D2 again April 25, 2007

This felt really good. The 90 sec. runs are not really a challange at all now. The first 3 min run is a bit of a challange, but not a stuggle. The 2nd 3 min run is still a bit tough. A little more then halfway through I get winded, but I can finish it now with out feeling like I am going to keel over in a dead faint.

1.39 miles in 28 minutes. This included the 5 minute warm up as well as an extra 5 minute cool down.

Avg pace 20:09
best pace 15:21

Avg Hr 152
Max Hr 183

WEEK TOTALS
Running: 2.8 miles
Time: 56m 00s
Avg. Pace: 19:39/mile

MONTH TOTALS
Running: 17.7 miles
Time: 5h 49m 49s
Avg. Pace: 19:46/mile

YEAR TOTALS
Running: 17.7 miles
Time: 5h 49m 49s
Avg. Pace: 19:46/mile

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  This is just a place for me to talk about my interests and to keep friends updated as to what is going on in my world. Feel free to join the Demented Dialog by commenting on any of my pages or posts. I hope you enjoy your visit to my little piece of the web.

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