W3D1 Take Two!! April 23, 2007
Posted by Staci in : Running , trackbackI am really glad I did week 3 over again. I finished the whole program, but I know I would not have been able to finish the long run in week 4 yet. This was a good run. No knee pain, and no major shortness of breath.
1.46 miles in 28 minutes. This included the 5 minute warm up as well as an extra 5 minute cool down.
Avg pace 19.11 best pace 14.21
Avg Hr 152
Max Hr 181
WEEK TOTALS
Running: 1.5 miles
Time: 28m 00s
Avg. Pace: 19:11/mile
MONTH TOTALS
Running: 16.3 miles
Time: 5h 21m 49s
Avg. Pace: 19:44/mile
YEAR TOTALS
Running: 16.3 miles
Time: 5h 21m 49s
Avg. Pace: 19:44/mile
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