Dankinia’s Demented Dialog

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W3D3 April 22, 2007

Well I did it. I finished week three. I managed to do the whole days program as it is written, but it was not easy. I hate to admit it, but I decided to repeat the week. I think I took too much time off with my knee/shoes issue and the last 3 minute run was a real struggle. I don’t want to injure myself by pushing too hard, so I will repeat the week so that when I do move to week 4 I am confident that I can handle it. This puts my overall completion date for the program a week behind schedule, but I think it is for the best.

1.25 in 23:00 avg pace 18.28 min/mile

Avg hr 151
Max hr 182

WEEK TOTALS
Running: 4.3 miles
Time: 1h 23m 00s
Avg. Pace: 19:05/mile

MONTH TOTALS
Running: 14.8 miles
Time: 4h 53m 49s
Avg. Pace: 19:47/mile

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