W3D1 April 17, 2007
Posted by Staci in : Running , trackbackWell I was a bit worried about this week. I knew the 3 minute runs would be tough. Surprisingly they were not as bad on my lungs and breathing as I thought. The problem was with my knee. Halfway through the first set, it started to give out. I pushed on though. I know that strengthing my quads will support the knee more and the pain with go away, but I really wish that would happen sooner rather then later. I actually like running and I don’t want to stop because I know it will be ages before I find the motivation to re-start the program.
1.57 miles in 30 minutes. 19.06 min/mile I used my Garmin Forerunner. I love that new toy. It tracked my heart rate, my cadence, my over all pace, and a bunch of other cool details.
WEEK TOTALS
Running: 1.6 miles
Time: 30m 00s
Avg. Pace: 19:06/mile
MONTH TOTALS
Running: 12.1 miles
Time: 4h 00m 49s
Avg. Pace: 19:57/mile
Well I am off to ice my knee before bed.
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